Benefits of potatoes

As one of the main sources of carbohydrate, potato (Solanum tuberosum) can be processed in different ways, fried, boiled, grilled, served with meat and vegetables, or as a cake mix. Things that make this plant the first dikembangbiakkan communities in the Andes, Latin America became so popular until now. In some countries, crops are again divided into 200 species of this staple food even. With a simple, potatoes have a lot of benefits, this is possible thanks to the womb have in it. For example, the mineral calcium is high, so useful for maintaining health bones and teeth. Gynecology water per 100 grams of potatoes is 82 grams, with a value of 2 grams protein, 70 calories of kkal, and 19 grams of carbohydrate. In addition to the womb-the womb, the fetus also has potatoes, such as iron and riboflavin are important for the body.

Similarly, the vitamins in the potato. A course of vitamin C notabene contain the powerful antioxidants to drive free radical in the body. Therefore, in order to obtain the benefits of vitamin C with a maximum of potato choose good condition - with, among others, who choose not sprout, skin tight, there is no verdure The speck, and there are no holes on the surface Potato also contains several other vitamins such as vitamin B6 is involved in protein synthesis and metabolism. Vitamin B6 is also involved in the metabolism of energy derived from carbohydrate. However, in addition to some benefits before, potatoes also contain solanium, if such a substance into the body will cause nausea, stomach pain, vomiting, diarrhea, and headache. Clean the potatoes before further processed with heat and cook the higher is the step that can be done to remove the uterus solanin therein.

source: (ASP) dan http://www.dunia-kita.com/2006/06/manfaat-kentang.html

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