Overview Jamur

Latest research indicates that the fungus is a top source of antioxidants.Penn State University scientists found that the fungus is the best source of natural antioxidants as ergotionin. Scientists found that the button mushroom (Agaricus bisporus) twelve times more antioxidants than "wheat germ" (seed corn) and four times more than oksidan chicken liver.Joy Dubost, doctoral candidate in food science at Penn State who conducted the study said: "A number of studies have shown that consuming fruits and vegetables a high degree ntioksidannya can reduce the risk of developing chronic diseases. Ergotionin, unique metabolit produced by fungi, has shown the property and provide the antioxidants in cellular protection in the human body. "

Dubost memerinci womb Ergotionin in fungi (mushroom) commonly consumed and exotic mushrooms in his essay entitled "Identification and Quantification of Ergothionine in Cultivated


Mushrooms by Liquid Chromatography Mass Spectroscopy. "
Penn State researchers found that the fungus is often consumed, the Portabella and Criminis, had a uterus ergotionin highest, followed by White Button (Jamur white button).


Mushroom menu entry in the list of Super-Foods. Self Magazine September 2005 edition of a list of mushroom Superfood.
This article mentioned the nutrition information and claims that the fungus is the source of a low-calorie food, the source of the vitamin riboflavin including Bkompleks useful in maintaining skin health and the sharpness of sight.
A study done by the George C. Fahey Jr., Ph.D. from the University of Illinois, shows the existence of selenium and potassium contents in the mushrooms. Selenium are antioxidants that work ebagai antikanker.

Selenium nutrition is essential for people who can also act as kofaktor for Glutasi Peroksidase, an enzyme that antioxidants protect the body from damage caused by the
free radicals. Selenium are also essential in the immunity function and gland tiroid.
Symptoms caused due defisiensi selenium can occur anywhere, especially parts of the world that have low selenium contents in the soil.
Common symptoms that occur is a widening heart function and a weak heart. There is an evidence that selenium can decrease the incidence of heart disease, arthritis and alleviate lower erkembangan viral activity against HIV-AIDS infected individuals.
This study also explains that the mushroom contains betaglukan and kitin, two types of fiber that can absorb fat and mengalirkannya out of the blood, thereby reducing the risk of heart attack.

Fungi, including low-calorie menu
Fungi, including low-calorie food that is safe and suitable food as health and diet.
Five pieces of white button mushroom has a medium sized approximately 20 calories and 4 grams
carbohydrate.
Here is the actual nutrition in fungi:
- Does not contain fat and cholesterol
- Source of vitamin B.
- Pottasium useful for heart health.
- Selenium as a useful agent competitor prostat cancer.
- Aromatase who can play a role in the mereduksi risk terkenanya breast cancer in female menopause.
- Glutamat, brace sense can maintain the natural taste of food.

Button mushrooms contain about 13% RDI (Required Daily Intake) for selenium in the food. Variations on a different level of the womb is suspected due to differences in the level of selenium in the compost.

Facts about Jamur
American community like mushrooms, where almost 900 million pounds consumed mushroom in 2004. In 20 years, predicted, mushroom consumption will increase three-fold.
Fungus is the most popular white button mushroom (Agaricus bisporus), which consumed almost 90% of the consumption of mushrooms.
Fungus that is also popular and is the preferred start Portabella, which produced approximately as much as 8%. Portabella recently known ever since 10 years ago.
Among other mushroom-mushroom is: Shiitake, Tiram, Enoki, Crimini and Maitake.

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