Correct way to eat fruit

usually eat fruit after meals. Generally called dessert. In fact I eat fruit like that, it will not get the maximum benefit. Conversely, the fruit should be eaten when the stomach is empty, not as a food cover disantap finished eating rice. If you get to eat the fruit when stomach is empty, will help the body of toxic disposal, and supply enough energy for daily activities. Especially for those who are in the diet. When you eat bread and cut seporsi fruit, fruit actually be more easily absorbed than bread. In the stomach only takes a short period of time can be entered into the small intestine, when the bread is not fully destroyed, consequently the way of the fruit is obstructed. Food in the stomach acid will be changed. Then, stomach acid added to the fruit so easily change the quality of the fruit. Edges can cause bad effects for the body. Eat fruit with empty stomach is one of the best ways to obtain maximum nutritional substances.

Have you ever heard people say, "every time I eat watermelon like choke" or "when I eat durian then felt the side." In addition, people often say "finish eating a banana, I want to be a toilet."

In fact, if you eat the fruit when stomach is empty, will not have problems, respectively. Fruit and other food in the stomach will be mixed to form a body of gas, the choke or the stomach. Is even more important, to eat fruit with empty stomach can be changed to avoid the white hair, bald, nerve taut, black around the eyes.

Do not think orange, lemon sour taste that can help in stomach acid. Research shows, all the fruit into the stomach, then will change to basa.

Do not eat fruit that has been heated, which has lost all will be heated vitaminnya. Do not eat the same, because all the vitamins will be lost through heating.

Fiber is very beneficial to the fruit, eat fruit because the whole effect is much more than just a good drink of the fruit extract only. When drinking juice, drink sake smack smack, so that there is enough time to mix with saliva.

Three day diet only eat fruit, can be an effective way to clean the stomach and remove the body of poisons. Only eat fruit and drink juice perasan, it only takes three days will get a fresh body.

Entering the period of "eating the fruit", you will feel comfortable each time you eat a different fruit. It is also allowed to eat fruit salad, so in addition to innovative also get good results.

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