Qualified Bedroom Tips

how to optimize your sleep and quality so that can get up the next day with fresh
To be Qualified Bedroom
Enough sleep at night it is important for health. Adults need at least 6 to 8 hours to sleep again for refreshing body and mind. Here are some tips so that your sleep quality:
1. Feed reduce overall caffeine as in coffee, tea, or chocolate. Dinner early or at least two hours before bed will help prevent digestive work is too heavy.
2. Avoid working too hard, because the hormone can stimulate kortisol, who will prepare the body to do the activities. When triggered by events that take energy, this hormone will appear more quickly and you will be awakened in the middle of the night.

3. One hour before bed, do the activities that calm, such as listening to music, meditation, beryoga, warm bath water, or fruit meninabobokan heart. Avoid talking with the rack brain child or husband. You can membahasnya in the morning when the mind and body fresh again.
4. Baringkan body in a comfortable place, and little by little each kendurkan the body while the place is fun to imagine.
5. Make sure you mengonsumsi enough calcium and magnesium, minerals that can help eliminate stress and prevent depression. Every day, the body requires at least 320 mg magnesium and 1000 mg calcium. Foods that contain magnesium, among nuts, tuna, spinach, oatmeal, banana, orange or strawberry. While some calcium in green vegetables, dairy products, fish, sardine, nuts and know.
Do not forget to pray so that you are given the protection and strength for the day tomorrow.

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