5 Tips Stop Smoking

Reduce the number of Trunk Dihisap Cigarettes per Day

Process to stop smoking is not necessarily to do. However my body is already terkondisikan by nicotine and tar would make a spartan protest action if a sudden supply of poison is stopped suddenly.
Therefore, I reduce the steps. I attach a target to begin reducing the number of stem from the number of cigarettes 36 cigarettes per day.
So take up almost two months to stop suck Cigarette is favored.
Reduce the nicotine content per Batang Rokok the Dihisap per Day
After successfully reducing stem Cigarette I hisap per day, I move suck cigarettes with tar and nicotine content is low.
The principle is still used as above. So in about 5 months I have total stopped smoking.

Sports

To balance the body metabolism is certain that I changed that, I diligently exercise. Every day my jogging about 30 minutes around the home environment. Sometimes more if the spirit of going to the gym near the house to exercise load.
Fair, who knows can have a body like Ade Rai or Brad Pitt

Less Sleep late at night
Because the work is to be pursued foolish project completion time due from the client or the office, so I often sleep late at night even until dawn. Sometimes to drive away cold, drowsiness and boredom so I finally smoking (accompanied, of course, a glass of hot coffee).
Finally, I set a time for discipline. Although working at home, I only work from 9 am until 5 pm. If overtime must be pursued because the deadline, usually never more than 10 hours at night.
Or because they were hot-summer coding or software applications do the same bug that I originally met-met, I kept forcing myself to turn off the computer exactly 10 hours at night.
So I can still sleep 11 hours the night and wake up 5 minutes early (although usually exhausted dawn prayer often sleep again until 7)

Frequently Ask wife to grumble

This trick is very powerful for me. Candidate's wife (now his wife so I do) I was very diligent to complain if I have been smoking in the workplace or outside the hours referred to earlier. If he had started bosan grumble, I usually ask, "Hon, why do tumben grumble?"
So with the necessarily swift meluncurlah with no stopping all nan wise advice to me from my wife's.

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