Do not belittle products made from milk during the middle of your diet program. At least that is the suggestion that the researchers have found that by adding yogurt as a low-calorie food will be able to help eliminate belly fat. This was the conclusion of the University of Tennessee researcher Michael Zemel, PhD is examining about 34 Obesity in low-calorie diet program. 16 of them consumed a pill containing 400 to 500 mg calcium per day. 18 other people consume high-calcium yogurt of which contains 1100 mg of calcium per day. Sunday 12 after research found they shrink belly fat. Comparison of the two groups, the first group lost less than six pounds and the second group who consumed yogurt lost 10 pounds of fat.
Fat Yoghurt Yogurt not only help eliminate belly fat so that the lower body weight but also keep the weight of yogurt twice the muscle more effectively.
In previous research Zemel also mean that calcium, especially calcium derived from dairy products can slow the process so that the occurrence of body fat recommended for those who run the program diet to consume three dairy products low fat or fat-free each
The Yogurt Made a Fat disappear
Langganan:
Posting Komentar (Atom)
0 komentar:
Posting Komentar