strong Legs, heart healthy

only useful to sustain the top of the body, feet can also make healthy heart. Foot train intensively useful to reduce the symptoms of shortness of breath. As has been reported by the Journal of the American College of Cardiology November 2007 edition, about 17 people from 25 heart failure patients benefit to the successful exercise routine foot muscle for three months. Under the supervision of a doctor, trained heart failure patients with leg exercises berintensitas low. A result, symptoms of shortness of breath, they tended to decrease. In fact, shortness of breath are common symptoms that occur in heart failure patients. Failed to show chronic heart when the heart can not pump enough blood, according to the needs of the body. Usually, this is caused by the decreasing quality of the condition of the heart and surrounding organs, such as coronary arterial disease. Symptoms include shortness of breath, fatigue, and swelling in the leg and knee.

Dr Donna M Mancini's Columbia Presbyterian Medical Center, New York, the leg strength and benefits for people with heart failure. Hipotesanya show that exercise with the feet can relieve the burden secukupnya shortness of breath in heart failure. Exercise is considered able to change the metabolism so that the muscle is able to reduce the feeling of shortness of breath. Foot muscle exercises can be men and women, when, and wherever. Besides useful to avoid heart disease, exercise is also very effective for maintaining the body's stamina. To sustain the body in the top so that security in daily activities.

"Just do once an hour, two to three times a week, your leg muscles will be trained. Various benefits will be obtained earlier, "said Ucu Suyatna, Personal Fitness Trainer Lifespa Sultan Hotel Jakarta. During this time, many participants in the beginner's fitness center that focuses only on the exercise on the body part (chest muscles, back, shoulders, and hands). As a result, the body of the top draw. However, the lower part of the body tend to be small because they are not often trained. This does not cause the body to be proportional. For women, of course, exercise leg muscles will affect the appearance. Start the boots to the tip of the foot to be harmonious. Foot muscle exercises focused on the buttocks muscles, thigh muscles (front of thigh and back of thigh), calves, heels up to.

Thigh is the body that has most muscle and most of the body other than (have a percentage of around 50% of the entire area before the body muscles). Special for binaragawan and fitnesmania, has a thigh muscle a big, strong, and proportionally very important to create a balance with the top of the body. Type of exercise you can do is help with the dumbell, barbell, or machine. In fact, with a body weight of our own area, leg muscle exercises can be done. Those who have the injury, both foot and back injuries, can exercise berintensitas lower tool or use rubber band (rubber), gym ball, or without the additional burden.

"Function burden here is just as the tension (voltage increase) so that muscles adapt. The amount is adjusted to the ability. Do not forget also the position of the body until the foot. Special sections stomach, its position must be active (or stomach tighten into navel interesting), but does not hold the breath, "said the graduate Ucu International Fitness Professionals Association (IFPA) and the United States since the fitness of nine years ago. During the one hour training, participants can share their fitness exercise 10 minutes as kardio heating, 45 minute core exercises, and five minutes at the end as stretching. Each movement can be done with three sets of 8 to 12 times repetition. There is no difference between men and women, except the amount of burden that must be lifted.

Graduates Andy's Personal Training School (APTSc) Jakarta Academy and Aerobic Fitness & Spa Jakarta add this, when the exercise should be looking at any settings breath. When the load, you should dispose of the breath. The same vice versa. If you feel thirsty, feel free to direct water either before, during, and after exercise.

Sumber : Sindo dan nsa pada http://lifestyle.okezone.com/index.php/ReadStory/2009/01/04/27/179128/jantung-sehat-kaki-kuat

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