Honey Lowers Cholesterol

Now, what exactly is cholesterol? Eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol, whereas vegetables, fruits, and grains contain none. When the cholesterol and protein are combined, a lipoprotein is formed. Most cholesterol is LDL/bad (low-density lipoproteins) cholesterol which can narrow the arteries and clog the blood vessels that supply the vital organs such as the heart, brain, kidneys and intestines. This is why it's so important to start paying attention to our cholesterol levels by maintaining a healthy weight, keeping an exercise regime to strengthen your heart, avoiding foods that are high in saturated fat and trans fat and following a at a diet that contains many low-cholesterol foods such as fruits, veggies, whole grains (like breads and cereals), legumes (beans), and fish. When you eat more of these carbohydrate-rich foods, you will eat less of the foods higher in fat and cholesterol.

Honey and cholesterol-free recipes are often associated in the world of healthy foods. Not only is honey free of cholesterol, it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check. High in minerals such as potassium, calcium and sodium and B complex vitamins, honey is known to be a cholesterol fighter - honey lowers cholesterol in our blood! The antioxidants in honey prevent cholesterol from being moved out of the blood and into the lining of the blood vessels.
Daily consumption of this natural sweetener could raise blood levels of protective antioxidant compounds in the body. It is believed that honey contains about the same range of antioxidants as green vegetables, such as broccoli and spinach and also comparable to fruits such as apples, bananas, oranges and strawberries. And the antioxidant level in mead , a wine made with honey is believed to be comparable to white wine in terms of its antioxidant capability. Generally, it's been known that dark honey lowers cholesterol more effectively than lighter honey. For instance, Buckwheat honey contains the highest levels of antioxidants. The intake of honey and cinnamon, mixture also has been reported to have innate healing characteristics that appear to help diabetics control both blood sugar and cholesterol levels.
So, see if honey lowers cholesterol by kick starting your day with this honey and lemon home remedy, cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast.

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