Ancient medicinal herb Influenza

In the United States and developed countries, other, the ancient herb plants use nutritious start now recognized, among other ingredients to overcome the cold and flu.
"Many home ingredients from our forefathers that safe, not hard and effectively overcome the cold," said Mary L. Hardy, MD, medical director of the Integrative Medicine Medical Group at Cedars-Sinai Medical Center in Los Angeles. "In addition to effective, this herb is also easy to make," he said.

Why nutritious
Flu is a viral disease in the channel on the breath that can cause sinus infections, bronchitis, or a variety of other secondary infections that occur when the virus down our immunity. Overcome the cold start to appear aggressive since simpton-simpton first can help prevent a cold is severe or even stop it, said Dr. Hardy. In case this is the policy of our fathers-grandmother had a role, of course, if we still believe.

"We are used to with confidence, that can fight against the cold and flu is a pill," said Ben Kligler, MD, medical director of the Beth-Israel Center for Health and Healing in New York City. "We need to consider re-treatment with alternative treatment ingredients that naturally nutritious. In many cases even better than drugs that are sold freely. "

Here are some recipes that are easy to make. Consult with your doctor if simpton not improved after 5 to 7 days. Likewise if you have a medical condition chronicles, especially heart disease or respiratory diseases such as asthma chronicles.

Steam Hirup Eucalyptus essential oil
One of the oldest medicinal heritage our forefathers is inhale steam to help the nasal congestion.
How:
Fill pot with water. Heat until almost boiling. Turn off fire and add a few drops of essential oil of Eucalyptus. Lift the panic from the stove. Put on the table. Bungkukkan head in panic over the head is covered with a towel. Then pull the steam hirup long breath.

Caution:
Keep a safe distance between your face with hot water so that the face does not burn.

Eucalyptus or why we know that as a white nutritious oil timber? According to David Winston, a professional member of the American Herbalists Guild and is also the founder of Herbalist and Alchemist, Inc.., A herbal medicine company in Washington, New Jersey, Eucalyptus is a decongestant - drugs that can reduce swelling and sumbatan or expectorant - drugs that remove phlegm from the channel the breath.

Inhale steam to help loosen sumbatan Eucalyptus steam as encouraging mucus - liquids - move. This is important because bacteria grow fertile mucus when stopped in the nose, sinus or chest, said Dr. Hardy. Eucalyptus essential oil can also ease a sore throat, cough, and helps fight infection.

Sup Seruput sauce
Far before the Chicken Soup for the Soul a best seller, the mother's chicken soup is menyendokkan many-to many children in the bowl when a cold sore. Chicken soup consists of a variety of contents. There are chicken stock to give the fluid as a substitute for the lost liquid form or liquids nose sweat when the fever out. A puff of vapor from the bowl to loosen nasal congestion and sinus. Garlic, main ingredient recipe chicken soup, is the antibiotic substances and anti-virus. Is also an expectorant, helps remove the bacteria, so undisciplined that in the lungs. Onion, which is an ingredient in chicken soup, which is associated closely with garlic, also contains anti-viral substances.

If you have not had time to make chicken soup, chicken soup speckle best that you can get, Dr suggestions. Hardy. Suing some Memarkan garlic, and enter into the soup. Add the onion and a little chili powder. Hidangkan can enjoy warm and breathe again.

H2O healer
I can be drunk, evaporated, or to rinse. In the cold, water, medicine that is versatile. But still many people who are less sick when drinking water, and therefore does not feel it in the form of property, such as treatment and steam bath, said Dr. Hardy. To meet the quota H2O, start drinking lots of water with a white liquid that helps replace those lost. Try to drink a glass content of 10 ml per 300 days. You can also add a little perasan orange juice or lemon herbal tea (now sold in many supermarkets) also include water.

If your throat itch, try kumur with warm water ditetesi solution that echinacea (may be purchased in health food stores sell). Way, the spoon ¼ echinacea mixed with 300 ml of warm water.

Honey And Lemon For Throat Pain Management
If your tea drinker, you can add honey and lemon to your tea menyedapkan. But, 1 tsp honey and lemon tea without can bring wonders for your throat is dry and itchy.

Thickness honey helps coat the throat and calms the teriritasi. But the long story longer. Because the thick, honey can also prevent the bacteria's ability to run aksinya. In other words, the bacteria were trapped in the sticky honey so it does not disrupt our bodies.

Do not forget meneteskan orange juice lemon on your spoon. Lemon stimulates salivary gland, attract water into the mouth and make us easier to swallow.

Bawang Putih: most enemy Colds
If garlic can drive away vampire, why can not chase away the sniffles?

That garlic is one of the oldest plant, has been used for centuries to treat any diseases from the plague, leprosy, toothache up. In the 1800's, American doctors meresepkan garlic for cough and cold medicines. Currently, experts reveal various busy savor garlic for health, and so the list khasiatnya long time.

Tubers contain garlic beratus hundred-active materials, including compound containing sulfur, such as allicin, which cause the garlic aroma characteristic. Garlic is anti-bacterial and anti-virus. Is also an expectorant that helps us remove the phlegm.

To get the property garlic in combating cold and flu, use fresh garlic, Winston said. "Supplements that garlic baunya removed either for hypertension or reduce the level of blood fat. But for the anti-bacterial property, nothing could surpass the raw garlic. "

To overcome the cold and flu, Winston recommends 4 to 8 cloves fresh garlic per day, preferably still raw. If you can not eat raw, cooked only briefly.

Tips:
Before cooking garlic, sliced, slices and leave for 10 minutes to give the opportunity to compound the fight against the disease to develop.

Tea Kayu Manis
Cinnamon first been considered worth of gold, has been used for eon as medicine. In this modern era, aromanya used to embellish all kinds. From bread to curry cappuccino and reputation as a drug but still survive.

Cinnamon contain chemical substances called cinnamaldehyde oily nutritious kill a variety of bacteria cause disease. Also can ease fever and anti-inflammation, says herbalist James A. Duke, Ph.D., author book The Green Pharmacy. Although the timber may be sweet, can not replace aspirin or acetaminophen, but cinnamon also nutritious analgesic - a pain.

To treat a cold, you can make a cinnamon tea with honey.

How to create:
Add 1 tablespoon powdered cinnamon or a few whole pieces of cinnamon, clove 2 grains in 300 ml of water are boiling. Leave for 20 minutes. Lift and dinginkan. Add honey and lemon to taste. Drinking 1 to 3 cups a day.

India Cocktail
The definition here is for a cold which is a mixture of orange juice from the lemon, garlic, ginger, chili powder and vinegar. Kesannya is not easy, but khasiatnya, according to Dr. Klinger, very great. Ginger and garlic, for example, is a natural antibiotic. Orange juice lemon and chili powder is Astringent, mean and tend to dry out so well to dry wet mucus and cough. Ginger and chili is a warm herbal medicine. "In many traditional herbal medicine, herbal medicine which is used to warm the patient to balance the body, which is disbanding is usually cold," explained Dr. Klinger.

Prescription as follows:
Mixed ½ cup lemon juice, 2 tbs vinegar, 1 clove garlic (memarkan), 1 tsp sliced ginger, and a little chili powder. Aduk until evenly mixed and drinking.

Ginger Water
Our forefathers usually recommend drinking ginger water to warm the belly. Scientific research the results prove, water, ginger can also prevent the vehicle drunk and dizzy. Simpton can also overcome the cold and flu, including fever, dry cough, and nasal congestion, said Dr. Hardy.

Currently, the market sold in various forms of ginger products. Shape of the capsule until tea. But, for best results, use fresh ginger slices.

How to make ginger tea:
Mixed 1 tablespoon sliced ginger with 300 ml boiling water. Leave for 10 minutes. Lift. Tuang to the cup and drink while warm.

Orange juice is diluted
When the nose "inexperienced," stiff-stiff body, you may prepare bergalon-gallon orange juice in the refrigerator as ibunda you and your grandmother made. Citrus and other fruit juice contains Vitamin C that has been hurt can shorten a cold and flu, can even prevent it. Vitamin C strengthen the immune system so the body can fight viruses and bacteria. But fruit juice also contains sugar, which some people would be able to press our immune system.

To get the healing property of fruit juice without sugar and get all the kalorinya, reduce the juice you up to half a glass, and white mixed with water or soda water. Before buying, cermati label, is made of 100% fruit juice. According to Dr. Hardy, juice containing false less than 100% fruit juice. In addition to orange juice, you can also buy pineapple juice or tomato juice.

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