Benefits of coconut water

For us who live in the tropics, coconut is not the young stranger. We may never enjoy them at roadside stalls, in restaurants scattered in a luxury mall-mall, or even in our garden heritage grandfather. In fact, coconut water is not just a sweet and refreshing. In it are vitamin, vitamins, and minerals. In fact, there are some who say that the composition is similar to the liquid infus. Very complete. As a source of energy, water, coconut contains glucose. Builders as a source of oxygen, there is the coconut protein. At least, coconut water contains 12 kinds of protein. Some of them are alanin, arginin, aspartat acid, acid glutamat, histidin, fenilalanin, tirosin. In addition, the coconut water is also rich in minerals such as natrium, potassium, calcium, magnesium, iron, and copper. Not vitamins. There are vitamin C and 7 kinds of vitamin B that is nikotinik, pantotenat acid, Biotin, riboflavin (B2), acid folat, tiamin (B1), and piridoksin (B6).

Coconut water has balanced the nature (isotonis) and rich in electrolyte. Therefore, very well be drunk when the body's lack of electrolyte, eg after sports activities or heavy.

In addition to fresh water as a thirst release, coconut water has a variety of benefits.

1. FAO (Food and Agriculture Organization) recommend the coconut water as a natural energy drink.
2. In the case of dehydration, such as diarrhea, coconut water can be used as replacement fluids as oralit.
3. Many say that the coconut water can act as a poison bidder, although the scientific literature that supports this statement is very difficult to search (not met).

So, safe to drink young coconut water.

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