Vitamin C content lower acid fiber

VITAMIN C was not only good for improving the condition of the body after surgery or when weak, but also good for those suffering from disease or gout muscle acid, a form of rheumatism that causes the emergence of joint-inflammation in joints.

"Feed vitamin C to provide other options that are useful in preventing disease acid fiber," explained Dr. Hyon Choi and colleagues from universities in British Columbia Vancouver, Canada.

Victims of the disease gout usually have a feature-an age of 40 or more and men, although sometimes also women. Vitamin C experts said this could lower the acid content in muscle of blood.

Gout is a disease that can cause permanent damage to the joints and associated with alcohol abuse, obesity, high blood pressure and high diet of meat and cheese.

In the United States, this disease is nearly attacked about 3 million residents. An observation on 47,000 men from the United States in 1986 until 2006 with a variety of health problems found that each 500 mg vitamin C consumed lower gout risk exposure to 17 percent.

Meanwhile. about 70 mg vitamin C you can get from an orange. Higher concentrations can be obtained from pill supplements.

Risk is reduced further to 45 percent for those who consume Vitamin C 1500 mg per day compared to those who mengonsumsi 250 mg per day, the team said Choi who are now teaching at Boston University, the United States.

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