Soybean Milk For Milk Cow Replacement (part 1)

If prices soar cow milk, soy milk may be a replacement. For quality proteinnya nearly the same as the milk cow. Two glasses of milk soybean is able to meet 30% of daily protein needs. Since II century before Christ, soy milk is made in the country China. Then developed from there to Japan after World War II and into Southeast Asia. In Indonesia, the development still lag with Singapore, Malaysia and the Philippines. Malaysia and the Philippines in the soybean milk with a trade name "Vitabean" which has diperkaya with vitamins and minerals, have been developed since 1952. In the Philippines, also known soybean milk, popular with the name "Philsoy". Meanwhile in the land of new water the last few years, known soy milk packaged in cardboard boxes that are produced by several beverage industry.

Soy milk nutrition

Composition of soybean milk is almost the same as cow milk (see table). Because the soybean milk can be used as a substitute for cow milk. Milk is consumed either by their allergy cow milk, that is those who have no or less laktase enzyme in pencernaannya channel, so that can not afford mencerna laktosa in cow milk.

Laktosa milk cow who escaped to the large intestine will be digested by the Jasad renik there. As a result, the person who is not tolerant of laktosa will suffer diarrhea every time I drink milk a cow. Generally, they are adults who do not drink milk at the time is still small. Therefore, most people come from Asia, Africa, Latin America, and developing countries.

For five soybean two glasses of milk can meet the needs of 30% protein per day. Compared with cow milk, amino acid composition of protein in soybean milk shortage metionin number of amino acid and sistein. However, because the actual amino acid lisin high enough, the soybean milk can increase the nutritional value of protein from rice and other food cereals.

Quality of soybean protein in milk is almost the same as the quality of cow milk protein. For example, the protein efficiency ratio (PER) soy milk is 2.3, while 2.5 per milk cow. PER 2.3 means that each gram of protein eaten would increase the weight on the experimental animals (white mice) of 2.3 g in the standard experimental conditions. Soy milk does not contain vitamin B12 and calcium, especially the womb mineralnya less milk rather than cow. Therefore recommended the addition or fortifikasi vitamins and minerals in soybean milk produced by big industry.

Of carbohydrate in the whole soybean milk, only 12 - 14%, which can be used in biological body. Karbohidratnya consists of the oligosakarida and the polisakarida. Oligosakarida Group consists of sukrosa, stakiosa, and raffinosa that dissolves in water. While the polisakarida of erabinogalaktan and cellulose materials that are not soluble in water and alcohol, and can not be digested.

In general, soybean milk have vitamin B2 womb, B2 niasin, piridoksin, and the B vitamin that is high. Other vitamins contained in the sufficient amount of vitamin E is more and K.

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