Benefits of netherlands eggplant

Now vegetables eggplant Netherlands is quite familiar in market found. In addition to be used as a cooking, freshness of meat behind the fruit that contains a lot of water and vitamin C is stored many benefits. Netherlands eggplant (cyphomandra betacea) or door eggplant, eggplant Madras is also known by the name salanun kabiu have been developed in Bogor, West Java since 1941. May first be taken and developed in Indonesia by the Dutch at that time was so well known as eggplant Netherlands.

Benefits of Nutrition and Gynecology

Netherlands eggplant fruit texture of meat, skin slippery and pliable, so easily managed. In addition to be consumed in raw form, taste the fresh eggplant Netherlands also treated as a mixture of tasty vegetables.

Raw fruit can be used to pickle cuisine, curry and spicy or cooked fruit or syrup for fruit salad with pungent dressing. Matches are also processed into syrup, jelly, juice or drink into the salad mixture.

Eggplant is rich in the Netherlands in addition to the water also contains provitamin A is good for eye health and vitamin C to treat ulcer in the mouth and increase body resistance. Important minerals such as potasium, phosphorus and magnesium is able to keep and maintain the body's health.

Fiber eggplant is high in the Netherlands useful to prevent cancer and constipation / constipation. In every 100 grams of eggplant can be eaten by the Dutch water containing 85 grams, 1.5 grams of protein, fat 0006 - 1.28 grams, 10 grams carbohydrates, 1.4 fiber - 4.2 grams, 0.7 grams of salt, vitamin A 150 - 500 SI and vitamin C25 mg.

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