Anti-cholesterol food

# soya peanut contains 48% protein, lesitin, vitamins and extractive substances. He also can avoid heart disease and diabetes. And calcium-rich mineral that helps break fat. He helped reduced evil fat content (LDL) and increase the fat content (HDL).
# Kuaci. Kuaci have iron womb. Kuaci perform the type of bargaining, such as the type of pumpkin or sunflower to increase the iron and reduce cholesterol.
# Dried Fruit
Between different types of dry fruits, dry lime is the most flavanoid contain. The remainder is able to remove fat can reduce LDL so that the heart attack risk.
# Tuna Fish. Includes source asid cholesterol omega 3 that is, other than salmon and makarel. Omega 3 specifically to protect the body from the increase in LDL cholesterol level.

# Peanuts
Roasted peanuts contains a healthy fat and rich in vitamin E. It can prevent free radical that does not tamper LDL cholesterol and can prevent the body from heart attack.
# Mango
There are lots of vitamin C in the mango. Other source star fruit, kedodong, betik, rambutan, strawberry and kiwi. Attempt to prevent vitamin C in the body of LDL cholesterol.
# Raisins
Contain sebatian capable of lowering cholesterol. ready the practice with the 400 calorie diet raisins every day can lower the cholesterol level in blood as much as 8%.
# Oat
More than a scientific study has shown that running the oat every morning can lower cholesterol in the blood. Easily soluble fiber in oat may reduce the risk of heart disease if used as part of the low-fat diet and your cholesterol.
# guvara
He was able to lower the heat. Cholesterol in the body as much as 18.8%. Disyorkan pick it up every day in the amount sufficient to ensure benefits act to respond to the body. amount is 400 gm a day, half during the 1 seed sunday 4. For those who want to lose weight without forgetting balanced diet, cashew stone is the appropriate choice.

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