The Sleep Aid Melatonin

A couple of months ago we set out to find the best sleep aid that we could. We obviously wanted to find something that was natural, herbal, and organic as possible. This ruled out most of the things sold in drugstores: prescription drugs, over-the-counter sleep aids, and medicines like Nyquil were quickly ruled out because of all the un-natural chemicals involved.

We quickly found that our best option on the market was melatonin. The side effects of melatonin are minimal, it comes in many different forms and strengths, and it is a naturally occurring substance in your body already. You may be asking yourself right now what is melatonin? Well, melatonin is the chemical that your body produces that tells your brain that you need to fall asleep.

Melatonin helps regulate your sleep cycle by controlling your circadian rhythm. As night time approaches and it starts to get darker outside, your body slowly increases the amount of melatonin in your bloodstream, which signals to your body that you’re ready to fall asleep. By taking melatonin in pill form, you are supplementing the melatonin that is already occurring in your body. This supplement increases the likelihood that you’ll fall asleep within a reasonable amount of time.

In our experiments, melatonin was extremely effective in helping our subjects get to sleep. As a bonus, it was not like some other drugs where you would wake up and feel groggy and not rested. Our subjects woke up feeling well rested. We recommend looking at melatonin if you have sleep issues as it may be able to resolve them in a natural way. Be sure to consult a physician, however, before taking this supplement.

Related Posts by Categories

8 komentar:

Anak Salatiga Belajar Seo mengatakan...

Glad to visit your blog today..
You have a great articles..

I already place your link at my 3 blogs.


Link back please... Thank you..

Anonim mengatakan...

If you are looking for tour&travels related information, you can scan the resource page of and get travel related links on the resource section of the website.

Anonim mengatakan...

In order to gain access to useful and informative health related links, just get in touch with the resource page section of the website This website contains a whole array of health related information and would never disappoint people looking forward to acquire detailed information on erectile dysfunction, hair loss and other related health issues.

Anonim mengatakan...

Looking for the ideal destination over the internet to buy sleep aid pills is not an easy task as some of the websites, pharmacies or drug stores selling sleep aids are proved to be fake stores selling counterfeit sleep aid pills. Therefore, you should be careful while looking for an online store to purchase sleep aid pills and in this regard, it is noteworthy that is a reliable online destination that directs customers to reputed online pharmacies selling genuine sleeping pills.

musica mengatakan...

hi my friends, is my first time to visiting your blog, wow your blog so nice and good, im glad in here, maybe someday I’ll found something in this site. Thanks. Come on! Surf Through my blog for all the latest Information and updates of your favorites Business, computer, Education, general, Health, News, others, sports, technology etc…

herbal capsules mengatakan...

Melatonin is excellent to regulate sleeping patterns and help with your mood too.

kamagra online mengatakan...

Nice blog..melatonin is a good medicine to cure sleep disorder.there are some of the online drug stores that provides best quality medicines.

suwandichen13 mengatakan...

nice blog..thx
Medicine of herbal

Posting Komentar