Wine, The Heart Healthy Snack

According to scientific research on wine has been long believed to have the property treatment. Wine is a low-fat with fruit size, shape and color of different fresh, sweet, and sometimes have a sharp taste. Wine have been used as functional food that provides many benefits from the nutrition content because it can reduce the risk of disease kardiovaskular. As one of the fruits the most healthful, the wine contains 70 calories per half cup and is a source of potassium, vitamin C and pectin-like fibers that can help reduce blood cholesterol. When dried into raisins, the wine has a sugar concentration of iron and higher.

Wine also contains resveratrol, including some of phytochemical found in the skin, quercitins, anthocyanin and catechin. With a role for heart health, prevention of stroke and cancer protectors make wine in almost considered super food status.

In some research of resveratrol in the skin of all types of good wine to reduce the risk of breast cancer, liver, intestine and heart disease. Wine as a main component of red wine is the drink is good for heart health where can set the negative pattern of saturated fat-rich food that is high.

To get a good wine, choose a wine with fresh, bright colors and does not wrinkle or blister. Avoid maturation in the trunk because this is a sign that the wine is old. Save the wine in the refrigerator without washing in the bag for one dibolongi sunday.

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