Human brain consists of more than 100 billion nerve of each associated with 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that often to unimportant and trival. The brain is the organ which is the vital center of a central nerve system. Set koordinate brain and most of the movement, behavior and body functions such as homeostasis tap the heart, blood pressure, body fluid balance and body temperature. The brain is also responsible for functions such as introduction, emotional. memory, motor learning, and all other forms of learning. Truly, a task which is very complex and many. Thus, 10 Avoid bad habits below if you still want your brain to work properly.
1. No breakfast
They are not to consume breakfast have a blood sugar low. As a result, supply nutrients to the brain becomes less. The brain also needs "to eat" in order to work optimally.
2. Eating too much
Too much to eat, let alone a high-fat berkadar, can result in brain blood vessel mengerasnya because storehouse of fat in the blood vessel wall. As a result, the ability of the brain will be reduced.
3. Smoking
Oxygen-oxygen toxic chemicals in cigarettes that terhisap, such as carbon monoxide, will impede the ability of blood to carry oxygen throughout the body including the brain, causing brain shrinkage quickly. Nicotine can also lower the good cholesterol level (HDL) and raise bad cholesterol level (LDL) in blood. As a result, the transport of fat to clog disrupted blood vessel and inhibit transport oxygen and nutrients to the brain. Smoking can also lead to Alzheimer's Disease.
4. Consume too much sugar
Consumption of too much sugar can also cause terganggunya absorption of protein and nutrition. As a result, there will be a nutritional imbalance of the brain.
5. Not wearing masks of air pollution
The brain is the largest oxygen consumer in the human body. polution breathe the air of lower oxygen supply to the brain so that it can decrease the efficiency or power of the brain.
6. Poor sleep
As the brain needs sleep when rest and restore capabilities. Lack of sleep in a long time will accelerate the damage to brain cells.
7. Covering the head during sleep
The habit of sleeping with the concentration of oxygen can increase carbon dioxide so that the lower the process breathe oxygen that can cause damage to the brain effects.
8. Less stimulating thought
Thinking is the most appropriate way to train our brain. Lack of stimulation in the brain can decrease the ability of nerve cells the brain causing brain mengkerutnya.
9. Rarely communicate
Communication is needed as a means of ability to stimulate the brain work. Communicate intellectual function can trigger an optimum working brain. Rare ability to communicate will result in a less intellectual brain trained.
10. Think hard when sick
Working too hard or force the mind to use the current conditions can cause pain in the brain excessive fatigue and reduces the effectiveness of which can damage the brain.
Ten Bad Habits that damage the brain
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