How to Slim Healthy???

Many ways to streamline the body. In fact there is a more healthy, easy, and inexpensive, ie, with exercise and low carbohydrate diet. Women's model of the world has ever caliber star
ad this famous pizza product states, to maintain weight
ideal body that still looks lanky he diligently doing sports
jump rope. "I eat the pasta is always recommended that the Italian capital," he said. Lunch and dinner, pasta but still with a small portion. "Tiger diet have a more important consumption
meat, fruit diet, eat rice and restrict food
berkarbohidrat high, such as food from wheat, corn,
cassava, or cassava, as well as reduce the consumption of sugar. Many of the ads in the media that promises to decrease the body weight of up to several kilograms in just a few weeks. Once the various tricks that can be done, it often makes people confused, where the most effective way. According to dr. Sadoso Sumosardjuno, D.S.O.R, experts
health and sports leaders Manggala Health Screening Center,
Jakarta, lower body weight in a healthy, with the best
set meals along with sports. Low fat diet combined with low aerobic
impact, for he is the only way to control the fitness
and body weight.

She avoided red meat but still eat chicken, fish, food from corn, and consume lots of vegetables. "Although I'm not the athlete or a body resistance is strong, but my body flexible.
Now I continue to try to increase body resistance exercises with the physical
regularly such as bicycle and walking, "he added. akaran intensity aerobic exercise for sport,
such as running, running field, swimming, cycling, cycling stasioner,
walking, and others can be known from the pulse. Pulse maximum can be achieved is 220 minus age (in years). For example, you are 45 years old should practice
the pulse between 126 - 152 per minute which means that had been
zone in the exercises.
So that they have to exercise the heart and blood circulation,
exercise should be done to reach hinga zone and continue to exercise
grown in the zone is at least 20 - 45 minutes. For those who can be overweight 5 - 6 days a week. According Sadoso, walking is a sport that teraman, burning enough calories, easy, and inexpensive.
Do not tight-tight
Decrease in body weight, of course, must at the same time with the healthy condition of body shape as well. Therefore, a healthy diet to streamline the body, according to Sadoso, should not be too strict. Familiarize oneself to eat once every three hours, but
kept the balance of input and output of its (the portion of food consumed
balanced with the share of activities carried out). Feed with a limit carbohydrate, protein and fat
not easily parsed as pemecahnya less energy so it does not
tertumpuk that many in the body. Fruits
which does not contain much carbohydrate but many kinds of water
papaya, star fruit, melon, cashew, apples are highly recommended.
But reducing the consumption of sweet fruit such as banana, melon, Sawo, angggur,
mango contains as many fruktosa will be the glucose
in blood. With this pattern, the original body weight 76 kg with 158 cm high can be decreased 16 - 17 kg in two years time. With the reduced body fat and body weight to be down. So that the body much faster, Ina make sports what they liked. If it came down to 5 kg weight in three days, for example, weight reduction appears to work faster, but the weight will quickly rise again. ni called "yoyo syndrome", lean and fat
alternate each other so that blood pressure will rise quickly, which
negative impact of a heart.
Adult body weight divided over normal body weight (BBN) and the ideal body weight (BBI). BBN men and women after 35 years is higher body (centimeters) was reduced 100. This index obtained from the distribution of body weight (kilograms) with a high body square value (meters). On women and the desired index number between 21 -23 male and 22 - 24. Weight reduction program combined with the need to
sports, because according to both experts, the diet with food only
reduction in body weight was not all due to menyusutnya
fat (63%) but also muscle meat we alias (37%). Moreover, if terkikis hold, muscle akan body condition decline and we will not be stable. Decrease in body weight with a diet of sport and discipline of a high condition. Moreover, the repeated penyedotan akan leave used needles pricking. According Sadoso, it is also impossible to turn down certain parts such as a large calf. Drugs or ingredients that are generally diuretik makes peminumnya often dispose of urine. Drugs that can cause dehydration to make this food does not enter the body but was absorbed immediately removed.
Antigemuk drug combination of fenfluramine and Phentermine ever
outstanding but then banned because of some fat woman who
use exposed serious disturbances on the heart valve.
This substance, he said, can block the enzyme that every molecule of fat the duties. Because the fat molecules that enter not destroyed, he will not go to the gut wall and will come out just so. Effect, so people who eat a lot of fat, not long and you want to defecate. However, with changing patterns of food to eat less fat, they say this side effect can be overcome. However, this drug should only be used for those who successfully reduce body weight up to 5% in the first three months. In addition, according to Annette Braun's Organization
Food and Drug Administration Germany, substances that participate in the fatty acid,
vitamins A, D, and E is the body.
Akan better consult with your doctor if experts want to streamline the body.

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