Herbal Brain Food

Many cultures have used herbal brain food for generations. That is they have used various herbal substances to increase IQ, Memory, Focus and Mood with good success. Consumers now have more choices so manufacturers have to deliver if they want to keep customers. When it comes to finding an herbal brain power increaser there are several options. Thankfully, as the information pool grows more reputable scientific organizations and Universities have done studies and pooled research information regarding herbals and their capabilities. These organizations have helped to highlight what various herbs do in the body. Using these sources will help you zero in on the right brain power herbal supplement for the need you are trying to address. The first is the fairly common herbal brain food, Ginkgo Biloba. This herb has undergone a lot of review by various institutions and many of the studies done have confirmed the potency of this herb to effect the brain and body. Studies of Ginkgo have supported the use of it for improving memory and increasing blood flow to the brain which helps improve overall function.

Ginkgo also seems to have an antioxidant effect which helps protect cells, including brain cells, from the damage caused by free radicals. Free radical damage is a possible factor in both age related mental decline and diseases like Alzheimer's. Ginkgo helps protect against this type of damage.
Another herbal brain power increaser is Siberian Ginseng. Ginseng has also been the subject of many studies and science is also confirming its ability to help the brain. Ginseng helps support memory functions in the brain. It is also an "adaptogen", a substance that helps the body keep its systems balanced under stressful conditions thereby minimizing the effects of stress on the body. Ginseng also give noticeable improvement in concentration and immune system function in a couple of studies.
A third herbal brain food is Gotu Kola. As far as the brain is concerned, researchers have confirmed its use to improve mental clarity, increase memory and IQ as well as calming mood or reducing anxiety. This makes Gotu Kola a well rounded herbal brain power increaser, an all purpose herb.
One final herbal brain food example is Passion Flower. Passion Flower is less studied compared to the ones mentioned above, but has been a popular herb by homeopathic medicine in Europe, particularly in places like Germany. It is used for reducing anxiety, combating insomnia as well as other nervous disorders and ADHD. One study in particular found that Passion Flower was at least as effective as a leading prescription anti-anxiety medicine at relieving symptoms.

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