Benefits of Soy Products

Many of us have heard somebody, at one time or another, discuss the benefits of soy. With so many health benefits within soy products, it is an enormous surprise that more of us are not consuming this nourishing food. Soy can be found in countless forms and countless products, some examples include: soy beans, soy milk, soy burgers, and tofu. If you are afraid of making an abrupt switch into soy, there are many ways to ease into using more soy in your diet. For instance, when making tacos, you can replace some of the ground meat with a few crumbles of soy burger. No matter what type of soy product you chose, your body will benefit by absorbing an excellent source of protein. The protein that is found in soy is mostly unsaturated, which means that it has no cholesterol and is low in saturated fats. Soy is also rich in calcium, iron, zinc, potassium, B-vitamins, and omega-3 fatty acids.

The omega- 3 fatty acids in soy products reduce the risk of heart disease and high blood pressure.
Aside from lowering the chances of heart disease, promoting healthier bones, and lowering the chances of developing breast and other cancers, soy is also beneficial to those who suffer from diabetes. Soy is known to slow down the digestion process and the rates of absorption. This can aid in the regulation of blood sugars.

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